Blog Category - Massage

Nov

Massage May Help Your Migraine

What Is A Migraine? A migraine is a headache which causes moderate to severe pain that reoccurs. It often occurs, pulsating, on one side of the head, with other symptoms accompanying it. A migraine can be chronic if a person has one for more than 15 days out of the month, for 4 h...

Nov

How Lymphatic Massage Can Benefit You

Lymphatic Drainage Massage (LDM) is a gentle, rhythmic style of massage. This use of very light pressure and constant movements is designed to mimic the lymphatic system and reduce swelling by removing toxins from the body. A typical 50-minute session will usually only cover one ...

Nov

Benefits of a Warm Stone Massage

The warm stone massage keeps me very busy all year round here at CaloSpa, and for good reason. I use all the beneficial techniques of our signature and deep tissue but with the added element of heat. The heat from the stones helps your muscles relax, allowing me to manipulate you...

Nov

Louisville Massage therapists suggest massage to help rid you SAD

New Year New You… Using Massage therapy and Calospa to help rid you of seasonal affective disorder (SAD), post Holiday blues and any new goals you have set for 2015! So what is SAD? Seasonal affective disorder (SAD) is a type of depression that's related to changes i...

Nov

Are your Feet Tired and Tender? Try Reflexology!

Think about everything you do in a day. How many steps are you taking? If you take the time to calculate I'm sure you would be amazed by how many miles we can walk in a day’s time . Those miles can add up over weeks and months . Do your feet ever feel tender, painful...

Nov

Practice Meditation During Your Next Massage

Meditation is the art of focusing one's mind into a highly concentrated state that induces clarity, calm, and joy. There are numerous styles and different meditation techniques from all corners of the world. While most people think of meditation in the more formal style (cr...

Nov

Massage Is More Than Just Relaxing

Massage is more than just an indulgence you get on vacation or receive as a gift. Massage therapy is good for your health. Virtually every system of the body is affected by massage, either directly or indirectly. Several studies show that massage reduces levels of the stress horm...

Nov

Treat Cellulite with M’Lis Contour Wrap

The warmer temperatures are just around the corner, now is the time to start thinking about how we want to look in our shorts, sundresses and bathing suits. One of the best accessories for spring is a strong, smooth and sexy body. M'lis wrap helps rid the body of unwanted c...

Nov

Couples Massage Maybe Just What You’re Looking For

With Valentine's Day fast approaching us you maybe once again faced with the dilemma of what to get that special someone in your life. There are always the typical Valentines gifts such as a special card, some chocolates, or flowers. If you are looking to bring it up a notc...

Nov

Louisville Massage Therapist Discusses the Benefits of Massage

It's that time of year again when most people set a New Years resolution goal and if you did it probably had something to do with a healthier you, which is great but with our schedules puling us in a lot of different directions , we tend to lose ourselves in the grind. I no...

Nov

What You Need to Know About Deep Tissue Massage

What's the first thing that comes to mind when you think of deep tissue massage, which we offer in Louisville at CaloSpa? For most people, it is the thought of being crushed by the elbow of a merciless massage therapist. Some people imagine themselves gritting their teeth a...

Nov

Is this pressure ok for you?

Don't forget to come and see me at our 12th Annual Open House, Thursday, November 7th. All the CaloSpa massage therapists, including myself, will be giving complimentary mini-massages from 12pm-8pm; and don’t forget to let me know if the pressure is ok. By Leslie Hudd...