Yearly Archives: 2014

Fix Sun Damage With Tretinoin

staple - Tretinoin, a derivative of vitamin A , is a topical treatment for mild to moderate acne and for skin that has been damaged by excessive exposure to the sun.  Tretinion increases the turnover of cells, replacing the damaged cells with new healthy cells.  You will notice a reduction in wrinkles, darkened skin (hyperpigmentation), and rough areas of …

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Practice Meditation During Your Next Massage

Meditation is the art of focusing one’s mind into a highly concentrated state that induces clarity, calm, and joy. There are numerous styles and different meditation techniques from all corners of the world. While most people think of meditation in the more formal style (cross-legged on the floor with eyes closed and hands folded), meditation …

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Score the Hottest Nails of Summer

Score the hottest mani and pedi under the sun! Shaping Up When on vacation, keep everything easy, including your mani and pedi. While almond shaped nails are popular, the shape that works best for you can be determined by looking at your own nails. For a shortened, natural nail it depends on the shape of …

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Your Skin and Summer Sun Exposure

The sun's rays or a tanning booth make us feel good, and in the short term, make us look good.  Over time the sun's ultraviolet light damages the elastin fibers in our skin.  When these fibers break down, the skin begins to sag, stretch, and lose its ability to go back into place after stretching.  …

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Massage Is More Than Just Relaxing

Massage is more than just an indulgence you get on vacation or receive as a gift.  Massage therapy is good for your health. Virtually every system of the body is affected by massage, either directly or indirectly. Several studies show that massage reduces levels of the stress hormone cortisol while boosting the feel good hormone …

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