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Think about everything you do in a day. How many steps are you taking? If you take the time to calculate I'm sure you would be amazed by how many miles we can walk in a day's time . Those miles can  add up over weeks and months .  Do your feet ever feel tender, …

It's that time of year again when most people set a New Years resolution goal and if you did  it probably had something to do with a healthier you, which is great but with our schedules puling  us in a lot of different directions , we tend to  lose ourselves in the grind. I notice, …