Weight loss is something that I can relate to on a personal level. It wasn’t that long ago that I found myself 50 pounds heavier than I had ever been in my life. This was a very difficult journey for me and an amazingly insightful experience all at the same time. I suddenly understood how it felt to be at war with food.
This war continued until I educated myself on how food was processed in the body and how my body was utilizing it for energy. Once I understood this process, I was able to change my eating habits and lose the weight. So when I was asked to be one of the health coaches for Ideal Protein®, a weight-loss program we offer at our med spa serving Lexington and Louisville, KY, I was very excited because this program does an amazing job educating patients on these key points. However, it doesn’t stop there.
Once you sign up for the program, you have a health coach by your side through your weight-loss journey. We will help you choose foods and supplements that give you all the proper nutrients needed while losing weight. After you reach your goals, we will help you come up with a plan to maintain the new you.
If weight loss is something you are struggling with and you are serious about making that commitment, I suggest that you at least attend at free seminar and learn a little more about Ideal Protein. I cannot think of a better gift to give to yourself this holiday season. The gift of health and a newfound confidence is truly amazing — just ask me.
Karen Stickrod, CaloSpa Health Coach & Senior Aesthetician