Hello CaloSpa friends. My name is Dee and I am a certified nail technician here at the lovely CaloSpa Rejuvenation Center in Louisville, Kentucky. I wanted share three of the most common asked nail questions I get when seeing my clients for their routine manicures. 1). Is it true that you should only file your nail in one direction? Yes, you should always file in one direction when shaping the nail. Nails are made up of dead cells that flatten as they grow out. These flat cells form into the layers of the nail. That’s why you will see a … Continue reading
Category Archives: Body Treatments
Learn about the benefits of body treatments offered at this med spa in Lexington, KY.
CaloSpa Rejuvenation Center's Blog
Massage isn’t your only option on the menu at Calospa. You can also choose between two body treatments. Calospa offers a detoxifying/cellulite wrap and a body polish. Both are great treatments to gear your body up for spring. What you can expect during your 50 minute body polish. A body polish is an exfoliating treatment to eliminate dead skin from the body. The treatment is applied by hand while lying on a heated table. Your therapist will use a light but vigorous technique to scrub each area gently. The cleansing body polish is a blend of soothing green tea and stimulating … Continue reading
New Year New You… Using Massage therapy and Calospa to help rid you of seasonal affective disorder (SAD), post Holiday blues and any new goals you have set for 2015! So what is SAD? Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months; sapping your energy and making you feel moody. Holliday blues, holiday depression, or post-Christmas blues, these commonly used terms depict … Continue reading
Think about everything you do in a day. How many steps are you taking? If you take the time to calculate I’m sure you would be amazed by how many miles we can walk in a day’s time . Those miles can add up over weeks and months . Do your feet ever feel tender, painful, or just tired? If so, I have the solution you need. I recommend trying a reflexology massage treatment. Reflexology is a noninvasive , natural massaging technique that has been used for centuries in many different cultures all over the world. What is reflexology, exactly, and … Continue reading
Meditation is the art of focusing one’s mind into a highly concentrated state that induces clarity, calm, and joy. There are numerous styles and different meditation techniques from all corners of the world. While most people think of meditation in the more formal style (cross-legged on the floor with eyes closed and hands folded), meditation can really take on many different and unexpected forms. Massage is an absolutely wonderful time to practice meditation. By it’s very nature massage has a very meditative quality that often draws the client’s mind into a very still and spacious place. This quiet place of … Continue reading