Category Archives: Massage

Learn about the massage options offered at our day spa in Lexington and Louisville, KY.

CaloSpa Rejuvenation Center's Blog

Massage May Help Your Migraine

What Is A Migraine? A migraine is a headache which causes moderate to severe pain that reoccurs. It often occurs, pulsating, on one side of the head, with other symptoms accompanying it. A migraine can be chronic if a person has one for more than 15 days out of the month, for 4 hours or greater at a time. Unfortunately, it is not known what causes a Migraine, Genetics can play a role but there are triggers to be aware of, a few examples are…Weather, Stress, Hunger, certain foods, medications, Fatigue, certain scents…it effects about 12% of Americans each year, … Continue reading

How Lymphatic Massage Can Benefit You

Lymphatic Drainage massage (LDM) is a gentle, rhythmic style of massage.  This use of very light pressure and constant movements is designed to mimic the lymphatic system and reduce swelling by removing toxins from the body.  A typical 50-minute session will usually only cover one section of the body which allows the therapist to thoroughly address that area of concern.  Clients find it to be a very relaxing experience and often fall asleep during their treatment. Lymph massage can be very beneficial when used with cosmetic surgery. This therapy can be used before and after surgery to speed healing and … Continue reading

Benefits of a Warm Stone Massage

The warm stone massage keeps me very busy all year round here at CaloSpa, and for good reason. I use all the beneficial techniques of our signature and deep tissue but with the added element of heat. The heat from the stones helps your muscles relax, allowing me to manipulate your deep tissue more effectively making for an extremely relaxing and effective experience. For those who haven’t had the pleasure of having a hot stone massage, it consists of both hot and warm smooth river rock stones being used as a massage tool as well as being placed along different … Continue reading

Louisville Massage therapists suggest massage to help rid you SAD

New Year New You… Using Massage therapy and Calospa to help rid you of seasonal affective disorder (SAD), post Holiday blues and any new goals you have set for 2015! So what is SAD? Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months; sapping your energy and making you feel moody. Holliday blues, holiday depression, or post-Christmas blues, these commonly used terms depict … Continue reading

Are your Feet Tired and Tender? Try Reflexology!

Think about everything you do in a day. How many steps are you taking? If you take the time to calculate I’m sure you would be amazed by how many miles we can walk in a day’s time . Those miles can  add up over weeks and months .  Do your feet ever feel tender, painful, or just tired? If so,  I have the solution you need. I recommend trying a reflexology massage treatment. Reflexology is  a noninvasive , natural  massaging technique that has been used for centuries in many different cultures all over the world. What is reflexology, exactly, and … Continue reading

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